16
Jul
In the fast-paced world of today, where work demands seem to be ever-increasing, mental exhaustion has become a prevalent issue affecting millions globally. Defined as a state of emotional and physical depletion caused by prolonged stress or overwork, mental exhaustion transcends mere tiredness. It manifests as a complex amalgamation of symptoms that can significantly impact an individual’s well-being, productivity, and overall quality of life.
The Experience of Mental Exhaustion
Emotional and Cognitive Fatigue
At its core, mental exhaustion encompasses a profound sense of emotional depletion. Imagine feeling perpetually drained, emotionally flat, and unable to muster enthusiasm even for things you once enjoyed. This emotional weariness often coexists with cognitive fatigue—difficulty concentrating, making decisions, or retaining information. Thoughts may feel foggy, and the simplest...
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